WELCOME TO THE NEW AGE OF PERSONAL PERFORMANCE COACHING!October 7th, 2016   Our flagship service has just been completely overhauled and upgraded! Welcome to the modern age of Personal fitness coaching. Here at The LAB we...
INTRODUCING THE NEW LAB MOBILE COACH!!!October 7th, 2016 Introducing the long awaited LAB Mobile Coach program! Designed to help you reach your fitness goals no matter where you are, any place, at any time. By far...
THE LAB TEAM TRAINING IS BACK!!!October 7th, 2016   LAB-Team is our Large Group Personal Training Experience. In our Team sessions we combine Resistance Training, Conditioning and Athletic based skills  to...
THE LAB TEAMS UP WITH ST. JUDES TO FIGHT CHILDHOOD CANCER!September 7th, 2016 Come out and join the LAB staff with the St. Jude crew as we fight Childhood Cancer! The festivities began around 8:00am and included a Warm-up conducted by...

Recent News from The LAB

Welcome to the New Age of Personal Performance Coaching!

oneononelogo

  Our flagship service has just been completely overhauled and upgraded! Welcome to the modern age of Personal fitness coaching. […]

Introducing the new LAB Mobile Coach!!!

themobilecoach

Introducing the long awaited LAB Mobile Coach program! Designed to help you reach your fitness goals no matter where you […]

The LAB Team Training is Back!!!

teamfunctionaltraining

  LAB-Team is our Large Group Personal Training Experience. In our Team sessions we combine Resistance Training, Conditioning and Athletic […]