Group Training


 Group Training

The LAB’s Group Training program provides you with an awesome small group  setting to get better, improve your fitness level, and
get as an intense of a workout as you desire.
Our group programs are designed to meet the needs of the busiest lifestyle.
All classes are 30 minutes and programmed to help you achieve twice the results in half the time of traditional group fitness programming.
The LAB’s 30-minute system has been featured in Men’s and Women’s Health magazines and the best selling training guide “Men’s Health 30-minute shred” as the perfect solution for time-crunched schedules.

Class Formats:



Torch is our exclusive program designed to help you achieve measurable goals in effective, efficient, energy-charged environment, utilizing the latest tools and techniques in High-intensity Interval Training.

The Torch program is designed as a 30-minute intensive workout created in order maximize time and efficiency by delivering twice the results in half the time of traditional group programming.

The LAB’s Torch and similar 30-minute programs have been featured in Men’s and Women’s Health Magazine as the perfect solution for time-crunched schedules



Strong – This class will push you to new levels of strength utilizing the latest tools and techniques in Functional fitness.

Be ready to build real-world functional strength as you power through multiple sets of high tension loads in this time-based workout that is geared towards improving all fitness levels.

In this class, your the fun comes in the form of blocks of strength exercises that deliver a performance and real-world strength like you have never felt before.




Training Camp –  How do you get ready for the Game of Life??!!

Training camp is your answer. In this workout, we utilize bodyweight training as well as other unique functional tools to establish standards of quality movement.

Discover the athlete inside of you, using all the tools and techniques used by your favorite athletes.

Training Camp takes you on an energy-filled journey designed to prepare you to perform on a daily basis in the game of Life.


Lunch Train – Trying to make that choice between lunch or a workout?

Get an awesome High-Intensity workout with an awesome healthy lunch option.

Break up the stresses of life and work with an energy infused lunch break workout designed to add energy to your workday.



Primetime – Feel the call of your inner athlete in this class featuring athletic drills and skill-based movements.

This class is designed to help you ignite and unleash your inner athlete by using the different tools and methodologies of your favorite athlete.

Improve your Balance, Reactivity, Agility, Quickness, and Explosiveness, All while having a great time with a team of amazing people!



LAB Team – Have you ever been on a great team?

Get that great feeling again with Team!

Challenge your self in a high-intensity training environment, while having a great time surrounded by a team of amazing people!

Leave sweating and challenged, but most of all leave smiling knowing you just got better with your own championship team!