LAB Group Exclusives

Our Exclusive Group Training program provides you with an awesome setting to get better, improve your fitness level, and
get as an intense of a workout as you desire.

come join our team and let us motivate you!

TRX Exclusive – Experience TRX!! The Suspension Trainer, A tool that has changed the landscape of functional fitness in the modern age, has become a staple in the gym for every major sport in the world! Come experience TRX with some of the best instruction in the world. The LAB’s exclusive

The LAB’s exclusive TRX programming is owned and run by Award winning Master Instructor, Michael Piercy, MS. we are also in an official TRX sponsored Fitness Facility! Join our group experience and learn how to make your body your machine! are also in an official TRX sponsored Fitness Facility! Join our group experience and learn how to make your body your machine!

The LAB is an official TRX sponsored Fitness Facility!

Join our group experience and learn how to make your body your machine!

 

LAB Team – Have you ever been on a great team? Get that great feeling again with The LAB’s Team Large group training experience.

Team programming is designed to help you ignite your inner athlete by using the different tools and methodologies of sport to improve your Balance, Reactivity, Agility, Quickness, and Explosiveness, All while having a great time with a team of amazing people! Leave sweating and challenged. but most of all, leave smiling knowing you just got better with our own championship team!

 

 

 

 

The LAB’s Torch is an exclusive program designed to help you achieve measurable goals in effective, efficient, energy-charged environment, utilizing the latest tools and techniques in High-intensity Interval Training. The Torch program is designed as a 30-minute intensive workout created in order maximize optimal physical activity in a short period of time

The Torch program is designed as a 30-minute intensive workout created in order maximize optimal physical activity in a short period of time

 

 

 

Training Camp –  How do you get ready for the training season?

Training camp is your answer. In this workout, we utilize body weight training as well as other tools to establish standards such as stability, mobility, and quality movement. a training workout centered around body weight training to establish stability, mobility, and quality movement to prepare you for higher intensity programs.

Ignite your inner athlete using all the tools and techniques used by your favorite athletes.

Training Camp takes you on an energy filled journey designed to prepare you to perform on a daily basis in the game of Life.

 

 

Lunch Train – Trying to make that choice between lunch or a workout?

We got you covered!

Join our Lunch and Train Small group workout.

Get in an awesome High-Intensity workout with an awesome healthy lunch option.

 

 

 

 

I