Personal Training


Work one on one with one of our Performance Coaches to become a better version of you. Become your best with a program designed and tailored specifically for your specific needs.

Accountability and Consistency are the keys to lasting success. Our results driven Personal training system is designed to create as system that will provide the tools needed to help you breakthrough to your goals.


Small Group Training




Statistics show that we can many times achieve Greatness when we go on our Journey with the right people.

Therefore The LAB Small group training Programs are a great way for individuals that love the energy of working in a group to accomplish their performance goals.

For those that need that extra push taking the Journey to improvement with other awesome motivated people can be a fun and enriching experience.


teamfunctionaltraining LAB – Team

Come Join our Team! Come and enjoy the ultimate athletically inspired training experience utilizing The LAB’s F.U.N Principles to help unleash your inner athlete.

Join the Team Large Group Training programs and find a new way to have fun and get better.


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TRX – Exclusive

Join a specialized and exclusive TRX program run by an Award winning Master Instructor for the very company that invented Suspension Training.


Online Coaching/Training 


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Reach and exceed your fitness goals with the LAB – Mobile online training program.

Meet with a performance coach once per month to set goals and we will design a program to help you reach your performance goals.

Programs will then be upgraded and modified for progression as you meet with your coach monthly.

An awesome way to become a better version of yourself, while utilizing the latest tools in Online Training.

LAB – Mobile

  • Initial Consultation/ Goal setting Session
  • Access to The LAB Mobile training App
  • Individual Program Design
  • Instructional Videos
  • Monitoring and tracking thru The LAB Mobile App
  • Monthly accountability and Update Call


Sports Performance 



The LAB Sports Performance Program is designed to assist athletes at all skill levels in improving their performance in all aspects of sport.

Utilizing the latest Methodologies in Performance Enhancement our coaches will construct individualized programming to help athletes of all levels to achieve the excellence they strive for in their sport.

The LAB Program has been the choice of Elite Level Athletes (NFL, NBA, MLB), Youth Athletes, and also various individuals in the entertainment industry.

Included In Each Program

  • Evaluation & Assessment
  • Movement Screening
  • Program Design

VIP Exclusive Memberships


Why keep two gym memberships?

As a member of one of our programs you have the option of using The LAB facility during open gym hours with our VIP membership programs.

Use the same equipment you use with your Coach during open gym hours,  in the same comfortable, energy driven environment!