Small Group Training (SGT) will provide an intimate environment in a small group setting (3-6 people) where you can excel and take your training to the next level.

You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.




 LAB Team – Have you ever been on a great team? Get that great feeling again with The LAB’s Team Large group training experience, Team programming is

designed to help you ignite your inner athlete by using the different tools and methodologies of sport to improve your Balance, Reactivity, Agility, Quickness and Explosiveness, All while having a great time

with a team of amazing people! Leave sweating and challenged but most of leave smiling knowing you just got better with our own championship team!





The LAB’s Torch is a small group training program designed to help you achieve measurable goals in effective, efficient, energy-charged environment, utilizing the latest tools and techniques in High-intensity Interval Training.










Lunch Train – Trying to make that choice between lunch or a workout?

We got you covered!

Join our Lunch and Train Small group workout and Lunch is included.

Get in an awesome High-Intensity workout with an awesome healthy lunch from Zest included.